Delicate, tender crab meat packed in water for light, natural flavor. A typical 4.35 oz serving delivers approximately 70–80 calories, 1 g of fat, 2 g carbohydrates, and 14–16 g of protein per can (drained), making it a lean, protein-rich pantry staple. Delicious in crab cakes, cold salads, pasta dishes, or simply enjoyed as a fresh, flavorful topping.
