In an adult world, eat a cereal that was made for kids. One look at the cinnamon swirls and you know that Cinnamon Toast Crunch is for everyone.Yet there are only 130 calories per serving – 170 with a cup of skim milk. And 9 grams of sugar. And in 2014, by popular request, French Toast Crunch, reappeared after an 8-year absence from your shelf.