General Mills Wheat Chex (14oz)

General Mills Wheat Chex (14oz) is an oven-toasted whole grain wheat cereal featuring signature crunchy lattice squares. Each 1-cup (47g) serving provides 210 calories, with 1g total fat, 340mg sodium, and 7g sugar, plus an impressive 52g of whole grain. Fortified with 12 essential vitamins and minerals including calcium, iron, and vitamin D, it contains no high fructose corn syrup or artificial colors and flavors. These versatile squares work perfectly in breakfast bowls, as the foundation for homemade Chex Mix, or in dessert recipes like Muddy Buddies, making them a pantry essential for meals and snacks alike.