Goya Instant Oats (12oz)

Goya Instant Oats (12oz) is a 100% natural whole grain oat cereal that cooks quickly into creamy porridge or serves as a versatile ingredient for Latin-inspired recipes. Each ½-cup dry serving (40g) delivers approximately 140-150 calories, with 2.5g fat, 27g carbohydrates, and 5g protein. Naturally cholesterol-free, sodium-free, and trans fat-free, it’s an excellent source of dietary fiber and iron. These instant oats work perfectly for traditional oatmeal, overnight oats, smoothies, or authentic Latin dishes like avena (oat drinks), making them a pantry staple that combines convenience with wholesome nutrition.