Crisp on the outside and soft on the inside, these classic “nooks & crannies” English muffins are a breakfast staple. Each toasted muffin (about 61 g) delivers approximately 150 calories, 1 g total fat, 28 g carbohydrates (including 1 g fiber and 1 g sugars), 5 g protein, and 240 mg sodium. Ideal for splitting and topping with butter, jam, or avocado, they’re also perfect for breakfast sandwiches or as a warm base for eggs benedict.
