Fresh-caught local fish from Turks & Caicos waters (snapper, grouper or seasonal variety). Approximately 110-140 calories, 22-25g protein per 4oz. Excellent source of lean protein, omega-3 fatty acids & vitamin D. Mild, flaky white fish perfect for grilling, baking or pan-searing. Cook to 145°F internal temperature. Best consumed within 1-2 days. Weight varies 1-2lbs. Note: Our prices may be slightly higher than typical store prices.
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